Recipe adapted from http://www.nlrockrecipes.com/2010/04/double-crunch-honey-garlic-chicken.html
Ingredients:
4 large boneless chicken breasts sliced horizontally, seasoned with salt and pepper
Flour mixture:
2 c flour
4 tsp salt
4 tsp pepper
2 tsp thyme
2 tsp sage
1 tsp cayenne
1 tsp onion powder
1 tsp garlic powder
3 T ginger
2T nutmeg
2 T paprika
This mixture makes a little more than you will need for 4 chicken breasts so dump in portions into your dredging bowl. Save the remainder in the freezer for the next time you make this.
Egg wash:
2 eggs
4T water
Directions:
Dredge chicken breasts in flour mix, then egg was, then flour mix, coating well.
heat about 1/3 c oil in large fry pan until med hot and begin frying the coated chicken breasts until dark golden brown turning after about 4-5 minutes each side.
Drain cooked chicken on a wire rack over a paper towel while the sauce is heating up.
Sauce:
In a med pot add
2 T olive oil
3-4 cloves chopped garlic
Cook to soften but not brown the garlic
Add
3/4 c honey
1/4 c soya sauce
1 tsp black pepper
Simmer together for about 8 minutes, remove from heat and allow to cool and thicken. Reheat and dip the chicken in the sauce and serve over rice or noodles and with steamed greens.
No comments:
Post a Comment